Michael Swain 8x0:40/0:20r row
1,439
Meters
5:20.0
Time
1:51.1
Pace
101
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,777 |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 123 |
February 19, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,439 | 1:51.1 | 255 | 1136 | 29 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | |
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.