Michael Swain 20:00 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 109 |
January 14, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 819 | 273 | 25 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 25 |
| 8:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 25 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 26 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 25 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.