Michael Swain v0:40/1:00r...4 row
723
Meters
2:40.0
Time
1:50.6
Pace
52
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 6:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 116 |
April 27, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 723 | 1:50.6 | 258 | 1189 | 29 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 123 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | |
| r: 1:00 | 142 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 146 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 20 | |||||
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.