Michael Swain v5:00/2:00r...3 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
201
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 21:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 123 |
April 27, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 21 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 55 | |||||
| r214 |
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Workout Graph
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