Michael Swain v2000m/6:00r...5 row
6,500
Meters
28:05.4
Time
2:09.6
Pace
397
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 49:05.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 121 |
March 05, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 6,500 | 2:09.6 | 161 | 852 | 26 | |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 26 | |
| r: 6:00 | 363 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 28 | |
| r: 4:00 | 314 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r: 3:00 | 219 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 29 | |
| r: 5:00 | 280 | |||||
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 25 | |
| r: 3:00 | 498 | |||||
| r1,674 |
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Workout Graph
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