Michael Swain 3x3:00/2:00r row
2,271
Meters
9:00.0
Time
1:58.8
Pace
151
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 123 |
March 03, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r403 |
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Workout Graph
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