Michael Swain 3x3:00/2:00r row
2,320
Meters
9:00.0
Time
1:56.3
Pace
158
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 124 |
March 03, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,320 | 1:56.3 | 222 | 1064 | 29 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | |
| r268 |
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Workout Graph
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