Michael Swain 2x15:00/2:00r row
6,519
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 110 |
February 27, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 25 | |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 25 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 26 | |
| r174 |
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Workout Graph
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