Michael Swain 2x15:00/3:00r row
6,248
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 115 |
March 01, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 21 | |
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 21 | |
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 21 | |
| r31 |
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Workout Graph
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