Michael Swain 3:03 row
573
Meters
3:03.6
Time
2:40.2
Pace
30
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 119 |
March 01, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.6 | 573 | 2:40.2 | 85 | 592 | 30 | 25 |
| 3:03.6 | 573 | 2:40.2 | 85 | 592 | 30 | 25 |
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