Patricia Herrera 30:06 row
4,180
Meters
30:06.3
Time
3:36.0
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 119 |
October 11, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,180 | 3:36.0 | 35 | 419 | 207 | 34 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 38 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 36 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 33 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 31 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 36 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 31 |
| 30:06.3 | 10 | 5:15.0 | 11 | 338 | 0 | 0 |
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Workout Graph
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