Patricia Herrera 56:00 row
7,278
Meters
56:00.5
Time
3:50.8
Pace
372
Calories
75
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 205 |
October 26, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.5 | 7,278 | 3:50.8 | 28 | 398 | 372 | 21 | 75 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 21 | 75 |
| 10:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 21 | 75 |
| 15:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 21 | 75 |
| 20:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 21 | 75 |
| 25:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 21 | 75 |
| 30:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 22 | 75 |
| 35:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 21 | 75 |
| 40:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 22 | 75 |
| 45:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 22 | 75 |
| 50:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 22 | 75 |
| 55:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 22 | 75 |
| 56:00.5 | 114 | 4:25.3 | 19 | 357 | 6 | 19 | 75 |
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Workout Graph
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