Patricia Herrera v500m/2:00r...5 row
3,500
Meters
21:54.0
Time
3:07.7
Pace
175
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 31:54.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 191 |
September 11, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 3,500 | 3:07.7 | 53 | 479 | 25 | |
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 25 | |
| r: 2:00 | 211 | |||||
| 6:22.8 | 1,000 | 3:11.4 | 50 | 470 | 25 | |
| r: 2:00 | 176 | |||||
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 25 | |
| r: 2:00 | 196 | |||||
| 6:09.7 | 1,000 | 3:04.8 | 55 | 486 | 25 | |
| r: 2:00 | 195 | |||||
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 25 | |
| r: 2:00 | 230 | |||||
| r1,008 |
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Workout Graph
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