Patricia Herrera v750m/2:00r...5 row
3,750
Meters
23:06.5
Time
3:04.8
Pace
186
Calories
80
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 33:06.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 188 |
September 10, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.5 | 3,750 | 3:04.8 | 55 | 482 | 24 | 80 | |
| 4:37.1 | 750 | 3:04.7 | 56 | 480 | 25 | 80 | |
| r: 2:00 | 144 | ||||||
| 4:39.6 | 750 | 3:06.4 | 54 | 476 | 24 | 80 | |
| r: 2:00 | 200 | ||||||
| 4:39.0 | 750 | 3:06.0 | 54 | 477 | 24 | 80 | |
| r: 2:00 | 198 | ||||||
| 4:33.1 | 750 | 3:02.0 | 58 | 500 | 24 | 80 | |
| r: 2:00 | 170 | ||||||
| 4:37.7 | 750 | 3:05.1 | 55 | 479 | 24 | 80 | |
| r: 2:00 | 173 | ||||||
| r885 |
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Workout Graph
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