Patricia Herrera v1:00/2:00r...5 row
2,466
Meters
13:00.0
Time
2:38.1
Pace
130
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 193 |
September 09, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,466 | 2:38.1 | 88 | 600 | 24 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 25 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 23 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 25 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| r: 2:00 | 209 | |||||
| r1,091 |
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Workout Graph
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