Patricia Herrera v500m/2:00r...8 row
4,000
Meters
25:14.9
Time
3:09.3
Pace
201
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 41:14.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 193 |
September 08, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 4,000 | 3:09.3 | 52 | 477 | 24 | |
| 3:29.1 | 500 | 3:29.1 | 38 | 430 | 24 | |
| r: 2:00 | 180 | |||||
| 3:17.9 | 500 | 3:17.9 | 45 | 454 | 24 | |
| r: 2:00 | 195 | |||||
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 25 | |
| r: 2:00 | 203 | |||||
| 3:13.4 | 500 | 3:13.4 | 48 | 465 | 24 | |
| r: 2:00 | 167 | |||||
| 3:12.7 | 500 | 3:12.7 | 49 | 467 | 24 | |
| r: 2:00 | 188 | |||||
| 3:10.8 | 500 | 3:10.8 | 50 | 471 | 25 | |
| r: 2:00 | 191 | |||||
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 25 | |
| r: 2:00 | 198 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 27 | |
| r: 2:00 | 189 | |||||
| r1,511 |
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Workout Graph
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