Patricia Herrera v1:00/2:00r...9 row
4,425
Meters
25:00.0
Time
2:49.4
Pace
226
Calories
72
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 43:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 190 |
September 07, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,425 | 2:49.4 | 72 | 542 | 25 | 72 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | 72 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 25 | 72 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 25 | 72 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 26 | 72 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 26 | 72 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 25 | 72 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 24 | 72 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 27 | 72 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 72 | |
| r: 2:00 | 181 | ||||||
| r1,653 |
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Workout Graph
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