Patricia Herrera 23:04 row
2,612
Meters
23:04.1
Time
4:24.9
Pace
141
Calories
89
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 171 |
June 14, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.1 | 2,612 | 4:24.9 | 19 | 366 | 141 | 19 | 89 |
| 5:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 17 | 85 |
| 10:00.0 | 579 | 4:19.0 | 20 | 372 | 31 | 20 | 88 |
| 15:00.0 | 584 | 4:16.8 | 21 | 372 | 31 | 20 | 90 |
| 20:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 20 | 94 |
| 23:04.1 | 360 | 4:15.6 | 21 | 371 | 19 | 20 | 90 |
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Workout Graph
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