Patricia Herrera 30:05 row
3,939
Meters
30:05.1
Time
3:49.1
Pace
204
Calories
96
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 176 |
June 12, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 3,939 | 3:49.1 | 29 | 406 | 204 | 21 | 96 |
| 5:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 22 | 100 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 | 106 |
| 15:00.0 | 661 | 3:46.9 | 30 | 420 | 35 | 22 | 100 |
| 20:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 22 | 106 |
| 25:00.0 | 671 | 3:43.5 | 31 | 420 | 35 | 22 | 109 |
| 30:00.0 | 605 | 4:07.9 | 23 | 384 | 32 | 21 | 78 |
| 30:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 0 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.