Patricia Herrera 1:00:03 row
7,772
Meters
1:00:03.9
Time
3:51.8
Pace
398
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 1319 |
| Drag Factor | 175 |
June 11, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 7,772 | 3:51.8 | 28 | 397 | 398 | 21 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 21 |
| 10:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 22 |
| 15:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 22 |
| 20:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 22 |
| 25:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 22 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 22 |
| 35:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 22 |
| 40:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 22 |
| 45:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 22 |
| 50:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 22 |
| 55:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 22 |
| 1:00:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 22 |
| 1:00:03.9 | 6 | 5:25.0 | 10 | 335 | 0 | 0 |
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