Patricia Herrera 30:00 row
4,951
Meters
30:00.0
Time
3:01.7
Pace
253
Calories
129
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 199 |
April 28, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,951 | 3:01.7 | 58 | 500 | 253 | 25 | 129 |
| 6:00.0 | 936 | 3:12.3 | 49 | 469 | 47 | 24 | 120 |
| 12:00.0 | 946 | 3:10.2 | 51 | 474 | 47 | 25 | 127 |
| 18:00.0 | 975 | 3:04.6 | 56 | 491 | 50 | 25 | 125 |
| 24:00.0 | 998 | 3:00.3 | 60 | 505 | 51 | 25 | 126 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 58 | 26 | 150 |
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Workout Graph
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