Patricia Herrera 21:04 row
3,127
Meters
21:04.6
Time
3:22.2
Pace
158
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 196 |
April 23, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.6 | 3,127 | 3:22.2 | 42 | 445 | 158 | 23 | 113 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 23 | 104 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 | 113 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 | 120 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 24 | 121 |
| 21:04.6 | 125 | 4:18.4 | 20 | 369 | 7 | 20 | 108 |
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Workout Graph
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