Patricia Herrera 21:03 row
2,593
Meters
21:03.7
Time
4:03.6
Pace
135
Calories
88
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 192 |
April 22, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 2,593 | 4:03.6 | 24 | 383 | 135 | 21 | 88 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 19 | 74 |
| 10:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 22 | 83 |
| 15:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 22 | 111 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 22 | 89 |
| 21:03.7 | 109 | 4:52.2 | 14 | 348 | 6 | 19 | 85 |
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Workout Graph
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