Patricia Herrera 21:03 row
2,576
Meters
21:03.4
Time
4:05.2
Pace
134
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 190 |
April 20, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.4 | 2,576 | 4:05.2 | 24 | 381 | 134 | 20 | 103 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 20 | 76 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 21 | 77 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 33 | 21 | 152 |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 32 | 21 | 108 |
| 21:03.4 | 122 | 4:19.8 | 20 | 368 | 6 | 19 | 105 |
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Workout Graph
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