Patricia Herrera 22:03 row
3,029
Meters
22:03.4
Time
3:38.4
Pace
156
Calories
106
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 188 |
April 19, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.4 | 3,029 | 3:38.4 | 34 | 415 | 156 | 23 | 106 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 24 | 109 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 36 | 23 | 100 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 23 | 114 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 36 | 23 | 106 |
| 22:03.4 | 253 | 4:03.8 | 24 | 383 | 13 | 21 | 101 |
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Workout Graph
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