Patricia Herrera 23:04 row
3,096
Meters
23:04.4
Time
3:43.5
Pace
157
Calories
118
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 191 |
April 18, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.4 | 3,096 | 3:43.5 | 31 | 407 | 157 | 22 | 118 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 22 | 116 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 22 | 117 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 35 | 23 | 122 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 24 | 123 |
| 23:04.4 | 410 | 3:44.8 | 31 | 405 | 21 | 22 | 113 |
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Workout Graph
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