Patricia Herrera 21:03 row
2,535
Meters
21:03.5
Time
4:09.2
Pace
133
Calories
86
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 193 |
April 17, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 2,535 | 4:09.2 | 23 | 377 | 133 | 20 | 86 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 21 | 87 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 21 | 88 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 32 | 20 | 82 |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 32 | 20 | 88 |
| 21:03.5 | 107 | 4:56.7 | 13 | 346 | 6 | 19 | 85 |
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Workout Graph
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