Patricia Herrera 21:02 row
2,607
Meters
21:02.7
Time
4:02.1
Pace
136
Calories
76
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 196 |
April 17, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.7 | 2,607 | 4:02.1 | 25 | 384 | 136 | 20 | 76 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 21 | 73 |
| 10:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 20 | 75 |
| 15:00.0 | 643 | 3:53.2 | 28 | 394 | 34 | 21 | 68 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 22 | 84 |
| 21:02.7 | 110 | 4:45.0 | 15 | 352 | 6 | 20 | 84 |
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Workout Graph
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