Patricia Herrera 30:04 row
3,588
Meters
30:04.1
Time
4:11.4
Pace
188
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 193 |
March 13, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 3,588 | 4:11.4 | 22 | 375 | 188 | 20 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 22 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 22 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 21 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 21 |
| 25:00.0 | 590 | 4:14.2 | 21 | 373 | 32 | 20 |
| 30:04.1 | 572 | 4:25.8 | 19 | 364 | 30 | 20 |
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Workout Graph
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