Patricia Herrera 23:12 row
3,110
Meters
23:12.2
Time
3:43.8
Pace
160
Calories
70
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 197 |
March 12, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.2 | 3,110 | 3:43.8 | 31 | 407 | 160 | 22 | 70 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 19 | 70 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 20 | |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 37 | 25 | |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 25 | |
| 23:12.2 | 466 | 3:26.2 | 40 | 437 | 23 | 24 |
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Workout Graph
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