Patricia Herrera 21:03 row
2,622
Meters
21:03.3
Time
4:00.9
Pace
135
Calories
99
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 191 |
March 01, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.3 | 2,622 | 4:00.9 | 25 | 386 | 135 | 21 | 99 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 21 | 99 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 22 | |
| 15:00.0 | 630 | 3:58.0 | 26 | 389 | 33 | 23 | |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 22 | |
| 21:03.3 | 131 | 4:01.6 | 25 | 385 | 6 | 21 |
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Workout Graph
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