Patricia Herrera v2:00/1:00r...4 row
1,825
Meters
14:00.0
Time
3:50.1
Pace
91
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 17:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 193 |
February 25, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,825 | 3:50.1 | 29 | 398 | 24 | |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 24 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 24 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 520 | 3:50.7 | 28 | 398 | 24 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 24 | |
| r332 |
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Workout Graph
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