Patricia Herrera v2000m/2:00r...5 row
10,000
Meters
1:08:15.2
Time
3:24.7
Pace
500
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,613 |
| Overall Time | 1:16:15.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 1514 |
| Drag Factor | 197 |
February 23, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.2 | 10,000 | 3:24.7 | 41 | 440 | 20 | |
| 14:00.8 | 2,000 | 3:30.2 | 38 | 429 | 20 | |
| r: 2:00 | 103 | |||||
| 13:54.9 | 2,000 | 3:28.7 | 38 | 432 | 21 | |
| r: 2:00 | 156 | |||||
| 13:06.4 | 2,000 | 3:16.6 | 46 | 458 | 21 | |
| r: 2:00 | 173 | |||||
| 13:41.7 | 2,000 | 3:25.4 | 40 | 438 | 21 | |
| r: 2:00 | 181 | |||||
| 13:31.4 | 2,000 | 3:22.8 | 42 | 444 | 20 | |
| r613 |
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Workout Graph
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