Patricia Herrera 1:10:06 row
8,165
Meters
1:10:06.5
Time
4:17.5
Pace
425
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 1501 |
| Drag Factor | 116 |
July 03, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:06.5 | 8,165 | 4:17.5 | 20 | 370 | 425 | 21 |
| 10:00.0 | 1,087 | 4:35.9 | 17 | 357 | 59 | 20 |
| 20:00.0 | 1,155 | 4:19.7 | 20 | 368 | 60 | 22 |
| 30:00.0 | 1,157 | 4:19.2 | 20 | 369 | 60 | 21 |
| 40:00.0 | 1,174 | 4:15.5 | 21 | 372 | 61 | 22 |
| 50:00.0 | 1,195 | 4:11.0 | 22 | 376 | 61 | 21 |
| 1:00:00.0 | 1,197 | 4:10.6 | 22 | 376 | 62 | 21 |
| 1:10:06.5 | 1,200 | 4:12.7 | 22 | 374 | 62 | 21 |
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Workout Graph
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