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Sammii Dorfler 15x0:45/0:15r SkiErg

2,165

Meters

11:15.0

Time

2:35.8

Pace

109

Calories

Rest Distance225
Rest Time3:45.0
Overall Distance2,390
Overall Time15:00.0
Average Watts92
Calories Per Hour581
Stroke Rate36
Stroke Count415
Drag Factor89

April 24, 2024 14:54:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,165 2:35.8 92 581 36
0:45.0 161 2:19.7 128 720 43
0:45.0 156 2:24.2 117 640 40
0:45.0 151 2:29.0 106 640 37
0:45.0 146 2:34.1 96 560 37
0:45.0 141 2:39.5 86 560 36
0:45.0 140 2:40.7 84 560 36
0:45.0 142 2:38.4 88 560 36
0:45.0 142 2:38.4 88 560 36
0:45.0 143 2:37.3 90 560 36
0:45.0 142 2:38.4 88 560 36
0:45.0 142 2:38.4 88 560 36
0:45.0 141 2:39.5 86 560 36
0:45.0 140 2:40.7 84 560 36
0:45.0 139 2:41.8 83 560 36
0:45.0 139 2:41.8 83 560 36
r225

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