Sammii Dorfler 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 139 |
March 04, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 800 | 29 | 31 | 147 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 31 | 122 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 32 | 140 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 31 | 153 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 33 | 159 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 31 | 164 |
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Workout Graph
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