Sammii Dorfler 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 202 |
September 28, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 770 | 57 | 33 | 155 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 34 | 134 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 34 | 155 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 34 | 159 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 33 | 163 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 33 | 165 |
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100m intervals