v11:00/r...18 row on June 07, 2024

Nick Tauwhare v11:00/r...18 row

22,224

Meters

1:40:00.0

Time

2:14.9

Pace

1368

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

15:00x4 | 1:15x4
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:40:00.0	22,224	2:14.9	142	820	25	142
11:00.0	2,451	2:14.6	143	790	26	126
15:00.0	3,563	2:06.2	174	896	27	145
3:15.0	462	3:31.0	37	461	17	116
15:00.0	3,597	2:05.1	179	916	27	152
3:15.0	453	3:35.2	35	461	17	117
15:00.0	3,608	2:04.7	180	920	28	157
3:15.0	367	4:25.6	19	369	14	117
15:00.0	3,605	2:04.8	180	916	28	160
3:15.0	564	2:52.8	68	572	21	120
1:15.0	306	2:02.5	190	912	30	150
1:45.0	366	2:23.4	119	685	26	122
1:15.0	309	2:01.3	196	960	30	151
1:45.0	360	2:25.8	113	685	25	121
1:15.0	307	2:02.1	192	960	30	154
1:45.0	358	2:26.6	111	651	25	122
1:15.0	313	1:59.8	204	960	31	158
1:45.0	376	2:19.6	129	720	26	127
4:00.0	874	2:17.2	135	765	25	124

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