Nick Tauwhare 45:00 SkiErg
9,020
Meters
45:00.0
Time
2:29.6
Pace
501
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 1598 |
| Drag Factor | 86 |
May 25, 2024 14:59:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,020 | 2:29.6 | 104 | 668 | 501 | 35 |
| 15:00.0 | 2,973 | 2:31.3 | 101 | 644 | 161 | 36 |
| 30:00.0 | 2,980 | 2:31.0 | 102 | 660 | 165 | 35 |
| 45:00.0 | 3,067 | 2:26.7 | 111 | 700 | 175 | 35 |
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45:00
15:00 x 3
app.erg.zone