Nick Tauwhare v11:00/r...18 SkiErg
20,123
Meters
1:40:00.0
Time
2:29.0
Pace
1149
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,123 |
| Overall Time | 1:40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 35 |
| Stroke Count | 3503 |
| Drag Factor | 111 |
May 21, 2024 14:13:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,123 | 2:29.0 | 106 | 689 | 35 | 128 |
| 11:00.0 | 2,196 | 2:30.2 | 103 | 654 | 34 | 112 |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 38 | 129 |
| 3:15.0 | 429 | 3:47.2 | 30 | 406 | 23 | 109 |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 38 | 134 |
| 3:15.0 | 272 | 5:58.4 | 8 | 258 | 14 | 108 |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 760 | 38 | 135 |
| 3:15.0 | 390 | 4:10.0 | 22 | 369 | 21 | 111 |
| 15:00.0 | 3,298 | 2:16.4 | 138 | 772 | 39 | 143 |
| 3:15.0 | 385 | 4:13.2 | 22 | 369 | 21 | 116 |
| 1:15.0 | 288 | 2:10.2 | 159 | 816 | 39 | 142 |
| 1:45.0 | 340 | 2:34.4 | 95 | 617 | 34 | 117 |
| 1:15.0 | 292 | 2:08.4 | 165 | 864 | 39 | 144 |
| 1:45.0 | 345 | 2:32.1 | 99 | 617 | 34 | 116 |
| 1:15.0 | 293 | 2:07.9 | 167 | 864 | 40 | 149 |
| 1:45.0 | 348 | 2:30.8 | 102 | 651 | 34 | 120 |
| 1:15.0 | 301 | 2:04.5 | 181 | 912 | 42 | 153 |
| 1:45.0 | 370 | 2:21.8 | 123 | 720 | 36 | 121 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 35 | 113 |
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Workout Graph
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15:00x4 | 1:15x4
app.erg.zone