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Nick Tauwhare v10:00/r...17 SkiErg

22,988

Meters

1:54:00.0

Time

2:28.7

Pace

1303

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance22,988
Overall Time1:54:00.0
Average Watts106
Calories Per Hour685
Stroke Rate36
Stroke Count4162
Drag Factor106

May 15, 2024 15:31:35

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

8 x 10:00
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:54:00.0 22,988 2:28.7 106 685 36 134
10:00.0 1,954 2:33.5 97 630 36 119
10:00.0 2,142 2:20.0 127 738 39 130
3:00.0 577 2:35.9 92 600 35 117
10:00.0 2,158 2:19.0 130 744 39 139
3:00.0 215 6:58.6 5 220 12 113
10:00.0 2,161 2:18.8 131 750 39 137
3:00.0 573 2:37.0 90 600 35 119
10:00.0 2,175 2:17.9 133 756 39 142
3:00.0 299 5:01.0 13 300 18 118
10:00.0 2,169 2:18.3 132 750 39 138
3:00.0 574 2:36.7 91 600 35 119
10:00.0 2,180 2:17.6 134 762 39 143
3:00.0 265 5:39.6 9 260 16 115
10:00.0 2,180 2:17.6 134 762 40 142
3:00.0 571 2:37.6 89 600 35 123
10:00.0 2,206 2:15.9 139 774 40 154
3:00.0 605 2:28.7 106 660 36 123

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Workout Graph

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