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Nick Tauwhare v10:00/r...26 row

22,758

Meters

1:42:09.0

Time

2:14.6

Pace

1414

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance22,758
Overall Time1:42:09.0
Average Watts143
Calories Per Hour830
Stroke Rate25
Stroke Count2621
Drag Factor172

April 20, 2024 14:04:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:42:09.0 22,758 2:14.6 143 830 25 139
10:00.0 2,230 2:14.5 144 792 25 121
10:00.0 2,409 2:04.5 181 918 28 140
1:45.0 372 2:21.1 125 720 25 118
10:00.0 2,436 2:03.1 187 942 28 147
3:15.0 274 5:55.8 8 276 10 117
10:00.0 2,435 2:03.2 187 942 28 152
1:45.0 369 2:22.2 122 685 25 123
10:00.0 2,443 2:02.7 189 948 28 155
3:15.0 213 7:37.7 4 203 8 116
10:00.0 2,436 2:03.1 187 942 28 151
1:45.0 357 2:27.0 110 651 25 122
10:00.0 2,448 2:02.5 190 954 29 156
3:15.0 449 3:37.1 34 461 16 120
1:15.0 301 2:04.5 181 912 28 142
1:30.0 323 2:19.3 129 720 25 123
1:15.0 305 2:02.9 188 912 27 145
1:30.0 324 2:18.8 131 720 25 123
1:15.0 304 2:03.3 186 912 28 144
1:30.0 336 2:13.9 146 800 25 130
1:15.0 308 2:01.7 194 960 28 145
1:30.0 330 2:16.3 138 760 25 127
1:15.0 281 2:13.4 147 768 25 124
1:30.0 335 2:14.3 144 760 25 124
1:15.0 280 2:13.9 146 768 25 124
1:30.0 333 2:15.1 142 760 25 123
0:39.0 142 2:17.3 135 738 23 121

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Workout Graph

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