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Nick Tauwhare v10:00/r...18 row

21,345

Meters

1:35:01.6

Time

2:13.5

Pace

1330

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,345
Overall Time1:35:01.6
Average Watts147
Calories Per Hour839
Stroke Rate26
Stroke Count2464
Drag Factor167

April 18, 2024 15:00:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[8:00 x 9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:01.6 21,345 2:13.5 147 839 26 140
10:00.0 2,259 2:12.8 149 810 26 123
8:00.0 1,933 2:04.1 183 930 27 139
2:00.0 436 2:17.6 134 750 25 125
8:00.0 1,948 2:03.2 187 937 28 146
2:00.0 134 7:27.7 4 210 8 112
8:00.0 1,930 2:04.3 182 922 28 148
2:00.0 422 2:22.1 122 690 25 120
8:00.0 1,932 2:04.2 183 922 28 146
2:00.0 153 6:32.1 6 240 9 113
8:00.0 1,931 2:04.2 182 922 28 149
2:00.0 416 2:24.2 117 690 26 122
8:00.0 1,952 2:02.9 188 945 28 156
2:00.0 48 20:50.0 0 60 3 108
8:00.0 1,924 2:04.7 180 915 29 152
2:00.0 420 2:22.8 120 690 25 125
8:00.0 1,956 2:02.6 189 945 29 159
2:00.0 437 2:17.2 135 750 26 133
5:01.6 1,129 2:13.5 147 799 25 135

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Workout Graph

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