Nick Tauwhare v15:00/r...7 row
16,183
Meters
1:15:00.0
Time
2:19.0
Pace
1018
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,183 |
| Overall Time | 1:15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1833 |
| Drag Factor | 165 |
April 13, 2024 15:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.0 | 16,183 | 2:19.0 | 130 | 814 | 24 |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 828 | 25 |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 936 | 27 |
| 5:00.0 | 455 | 5:29.6 | 10 | 312 | 11 |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 940 | 28 |
| 5:00.0 | 573 | 4:21.7 | 20 | 396 | 13 |
| 15:00.0 | 3,672 | 2:02.5 | 190 | 952 | 28 |
| 5:00.0 | 771 | 3:14.5 | 48 | 540 | 17 |
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Workout Graph
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3 x 15:00
app.erg.zone