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Nick Tauwhare v10:00/r...20 SkiErg

21,264

Meters

1:45:00.0

Time

2:28.1

Pace

1203

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,264
Overall Time1:45:00.0
Average Watts108
Calories Per Hour687
Stroke Rate36
Stroke Count3842
Drag Factor114

April 01, 2024 19:06:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[8:00 x 9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:00.0 21,264 2:28.1 108 687 36 119
10:00.0 1,993 2:30.5 103 648 36 112
8:00.0 1,731 2:18.6 131 750 40 121
2:00.0 235 4:15.3 21 360 21 107
8:00.0 1,726 2:19.0 130 742 40 120
2:00.0 393 2:32.6 98 630 35 111
8:00.0 1,737 2:18.1 133 750 39 120
2:00.0 160 6:15.0 7 240 14 104
8:00.0 1,734 2:18.4 132 750 39 121
2:00.0 391 2:33.4 97 630 35 110
8:00.0 1,730 2:18.7 131 750 39 123
2:00.0 229 4:22.0 19 360 21 110
8:00.0 1,722 2:19.3 129 742 39 120
2:00.0 384 2:36.2 92 600 34 110
8:00.0 1,724 2:19.2 130 742 39 126
2:00.0 118 8:28.4 3 180 11 102
8:00.0 1,731 2:18.6 131 750 40 129
2:00.0 388 2:34.6 95 600 35 112
8:00.0 1,745 2:17.5 135 757 39 131
2:00.0 405 2:28.1 108 660 36 116
5:00.0 1,004 2:29.4 105 660 35 114

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Workout Graph

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