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Nick Tauwhare v10:00/r...20 SkiErg

21,629

Meters

1:45:00.0

Time

2:25.6

Pace

1127

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,629
Overall Time1:45:00.0
Average Watts113
Calories Per Hour644
Stroke Rate33
Stroke Count3519
Drag Factor113

March 16, 2024 18:26:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[8:00 x 9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:00.0 21,629 2:25.6 113 644 33 121
10:00.0 1,976 2:31.8 100 642 34 113
8:00.0 1,707 2:20.5 126 727 37 125
2:00.0 222 4:30.2 18 330 19 111
8:00.0 1,707 2:20.5 126 727 38 125
2:00.0 134 7:27.7 4 210 11 104
8:00.0 1,719 2:19.6 129 742 38 126
2:00.0 263 3:48.1 29 420 23 112
8:00.0 1,715 2:19.9 128 735 38 126
2:00.0 131 7:38.0 4 180 12 107
8:00.0 1,722 2:19.3 129 742 38 126
2:00.0 257 3:53.4 28 390 22 115
8:00.0 1,704 2:20.8 125 727 38 125
2:00.0 141 7:05.5 5 210 12 111
8:00.0 1,699 2:21.2 124 720 37 123
2:00.0 289 3:27.6 39 450 24 113
8:00.0 1,538 2:36.0 92 652 34 117
2:00.0 48 20:50.0 0 60 5 110
8:00.0 1,716 2:19.8 128 735 38 132
2:00.0 430 2:19.5 129 720 36 130
5:00.0 989 2:31.6 100 636 33 118

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Workout Graph

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