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Nick Tauwhare v10:00/r...20 row

23,063

Meters

1:45:00.0

Time

2:16.5

Pace

1441

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance23,063
Overall Time1:45:00.0
Average Watts137
Calories Per Hour823
Stroke Rate25
Stroke Count2628
Drag Factor174

March 16, 2024 15:50:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[8:00 x 9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:00.0 23,063 2:16.5 137 823 25 134
10:00.0 2,264 2:12.5 150 816 26 121
8:00.0 1,951 2:03.0 188 945 27 134
2:00.0 174 5:44.8 9 270 10 99
8:00.0 1,929 2:04.4 182 922 27 137
2:00.0 259 3:51.6 28 420 16 107
8:00.0 1,940 2:03.7 185 930 28 140
2:00.0 312 3:12.3 49 510 18 109
8:00.0 1,944 2:03.4 186 937 28 140
2:00.0 171 5:50.8 8 270 10 101
8:00.0 1,937 2:03.9 184 930 28 141
2:00.0 209 4:47.0 15 330 12 109
8:00.0 1,938 2:03.8 184 930 28 146
2:00.0 325 3:04.6 56 510 19 117
8:00.0 1,943 2:03.5 186 937 28 147
2:00.0 109 9:10.4 2 150 6 108
8:00.0 1,939 2:03.7 185 930 28 151
2:00.0 234 4:16.4 21 360 14 109
8:00.0 1,952 2:02.9 188 945 28 155
2:00.0 429 2:19.8 128 720 25 124
5:00.0 1,121 2:13.8 146 792 25 124

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