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Nick Tauwhare v10:00/r...20 SkiErg

21,577

Meters

1:45:00.0

Time

2:25.9

Pace

1226

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,577
Overall Time1:45:00.0
Average Watts112
Calories Per Hour700
Stroke Rate36
Stroke Count3851
Drag Factor113

February 20, 2024 18:58:47

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[8:00 x 9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:00.0 21,577 2:25.9 112 700 36 124
10:00.0 1,989 2:30.8 102 648 36 109
8:00.0 1,729 2:18.8 131 750 39 124
2:00.0 395 2:31.8 100 630 35 113
8:00.0 1,734 2:18.4 132 750 39 122
2:00.0 261 3:49.8 29 390 23 111
8:00.0 1,738 2:18.0 133 750 39 125
2:00.0 397 2:31.1 101 630 36 113
8:00.0 1,747 2:17.3 135 757 40 127
2:00.0 163 6:08.0 7 240 15 110
8:00.0 1,739 2:18.0 133 757 40 128
2:00.0 397 2:31.1 101 630 36 117
8:00.0 1,743 2:17.6 134 757 39 132
2:00.0 81 12:20.7 1 120 7 111
8:00.0 1,741 2:17.8 134 757 39 132
2:00.0 393 2:32.6 98 630 35 116
8:00.0 1,752 2:16.9 136 765 39 138
2:00.0 387 2:35.0 94 600 35 117
8:00.0 1,781 2:14.7 143 787 39 143
2:00.0 416 2:24.2 117 690 37 121
5:00.0 1,008 2:28.8 106 660 35 114

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Workout Graph

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