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Nick Tauwhare v10:00/r...20 row

24,241

Meters

1:45:00.0

Time

2:09.9

Pace

1537

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance24,241
Overall Time1:45:00.0
Average Watts160
Calories Per Hour878
Stroke Rate26
Stroke Count2781
Drag Factor167

February 20, 2024 16:27:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[8:00 x 9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:00.0 24,241 2:09.9 160 878 26 137
10:00.0 2,084 2:23.9 117 732 24 114
8:00.0 1,944 2:03.4 186 937 28 133
2:00.0 444 2:15.1 142 780 26 116
8:00.0 1,969 2:01.8 193 960 28 139
2:00.0 438 2:16.9 136 750 26 117
8:00.0 1,979 2:01.2 196 975 28 139
2:00.0 96 10:25.0 1 150 6 100
8:00.0 1,978 2:01.3 196 967 29 144
2:00.0 429 2:19.8 128 720 26 118
8:00.0 1,975 2:01.5 195 967 28 147
2:00.0 431 2:19.2 130 720 26 120
8:00.0 1,980 2:01.2 197 975 28 149
2:00.0 111 9:00.5 2 180 7 107
8:00.0 1,975 2:01.5 195 967 28 152
2:00.0 419 2:23.1 119 690 25 119
8:00.0 1,982 2:01.0 197 975 29 152
2:00.0 424 2:21.5 124 720 26 123
8:00.0 1,998 2:00.1 202 990 29 158
2:00.0 445 2:14.8 143 780 26 126
5:00.0 1,151 2:10.3 158 840 26 130

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