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Nick Tauwhare v11:00/r...22 SkiErg

19,991

Meters

1:39:00.0

Time

2:28.5

Pace

1150

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance19,991
Overall Time1:39:00.0
Average Watts107
Calories Per Hour696
Stroke Rate36
Stroke Count3587
Drag Factor115

February 18, 2024 17:47:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

11:00x5 | 1:15x5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:39:00.0 19,991 2:28.5 107 696 36 126
11:00.0 2,178 2:31.5 101 643 35 115
11:00.0 2,391 2:18.0 133 758 40 128
3:00.0 369 4:03.9 24 380 22 117
11:00.0 2,413 2:16.7 137 769 40 132
3:00.0 352 4:15.6 21 380 21 110
11:00.0 2,440 2:15.2 141 785 40 132
3:00.0 263 5:42.2 9 280 16 108
11:00.0 2,458 2:14.2 145 796 40 135
3:00.0 405 3:42.2 32 420 24 114
11:00.0 2,455 2:14.4 144 790 40 140
3:00.0 396 3:47.2 30 420 24 113
1:15.0 296 2:06.6 172 864 41 142
1:45.0 347 2:31.2 101 617 36 115
1:15.0 300 2:05.0 179 912 41 143
1:45.0 349 2:30.4 103 651 36 116
1:15.0 301 2:04.5 181 912 41 142
1:45.0 353 2:28.7 106 651 36 119
1:15.0 307 2:02.1 192 960 42 151
1:45.0 355 2:27.8 108 651 36 120
1:15.0 314 1:59.4 205 960 42 156
1:45.0 367 2:23.0 120 685 37 119
3:00.0 597 2:30.7 102 640 36 110

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Workout Graph

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